External Resources

Green sign with the word 'SAMARITANS' in white capital letters.

Call - 116 123

24 hours a day. Every day of the year

A speech bubble with the words "shout" and the number "85258" inside.

Text - 85258

24 hours a day. Every day of the year

Logo for Breathing Space featuring a blue square and a purple square with the words "Breathing Space" in bold blue letters.

Call - 0800 83 85 87

Monday - Thursday 6pm - 2am

Friday - Monday 6pm - 6am

As Good Counselling Services Ltd are not a Crisis service, if you are in a crisis, please dial 999 if you are in immediate danger, or reach out to the following possible support resources:

NHS logo with the number 24 beneath it.

Call - 111

24 hours a day. Every day of the year

Refuge logo with a pink hand illustration and the text 'Refuge' in pink, encouraging support for women and children against domestic violence.

Call - 0808 2000 247

24 hours a day. Every day of the year

Colorful logo with concentric circles and a droplet shape, featuring the text "LGBT Health and Wellbeing".

Call - 0800 464 7000

Tuesday - Thursday 12pm - 9pm

Sunday 1pm - 6pm

Logo for PAPYRUS organization with overlapping speech bubbles and the text 'Prevention of Young Suicide'.

Call - 0800 068 4141
Text - 88247

24 hours a day. Every day of the year

Logo for Childline with slogan 'Online, on the phone, anytime' in white text on blue background.

Call - 0800 1111

24 hours a day. Every day of the year

Logo for Cruse Scotland Bereavement Support featuring a blue flower with a dark blue center and text

Call - 0808 802 6161

10am - 2pm